Vegetarianism Helps Achieve Personal Health and Wellness Goals

Vegetarianism, in its essence, is a dietary practice that excludes meat, fish, and poultry. While all vegetarians adhere to this basic principle, the diet itself can vary widely, encompassing several types such as lacto-vegetarian, ovo-vegetarian, and lacto-ovo vegetarian. Lacto-vegetarians incorporate dairy products but exclude eggs, ovo-vegetarians include eggs but avoid…